Why am I tired all the time?
Last Updated: 03.07.2025 04:05

- Honey
- Red meat
Your gut health is responsible for producing energy.
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- Fruits
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Your gut will thank you.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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Hang out with people who motivate you.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.